Is fish oil answer to your heart's health?
The food that we eat consists of various nutrients like carbohydrates, proteins, calcium, vitamins and fats which are all important for our survival. Although all of these nutrients are important for us, however, these are to be taken in specific quantities. Excess of any of these can be very harmful to us and can lead to various health issues. For instance, excessive consumption of fats can lead to obesity which is a leading cause of concern in the medical world nowadays. We know that our diet plays a very important role in maintaining our health and the different types of food products that we eat are the source of various different nutrients. Just like any other organ, our heart also gets easily affected by the food we eat. A vast section of people undergoing heart surgery in India was found to have higher deposits of fat in their bodies. There are certain food products that help to enhance the health of our heart. These include healthy fats like avocado, nuts and fish oil. Reports that were given by the top 10 cardiac hospitals in India clearly show that fish oil is one of the most beneficial food product for your heart Cardiologist from the best heart hospital in India also recommend fish oil to their patients.
The considerable increase in the number of patients getting admitted to the various cardiology hospitals in India in the recent past has been quite alarming. Although heart surgery cost in India is comparatively cheaper than other countries, yet it is still quite high and can cause a dent in the pockets of a common man. Hence it is advisable to follow a healthy lifestyle and eat nutritious food. Consuming fish and fish oil can reduce your chances of acquiring various heart diseases as these are both a source of omega-3 fatty acids that are highly beneficial for your heart. A study conducted by a leading cardiology hospital shows that omega-3 fatty acids are beneficial for both healthy people as well as those suffering from some kind of heart problem.
Fish oil can help to reduce the chances of heart attack, thereby, lowering the number of deaths due to cardiovascular problems. Omega-3 fatty acid present in fish oil is known to lower triglyceride levels, reduce inflammation, decrease blood clotting and help stabilize heart rhythm. It is very important to include fish and fish oil in your diet as these are extremely beneficial not only for your heart but other body parts as well. Fish oil is easily available in the market as well as online. Hence you won't face any problem in buying it. Fish oil is one of the healthiest forms of fat and is highly recommended by all the leading cardiologists.